Spys sports activities
- jogging 5 km every 05.00 pm, 30 km on sunday morning
- play foot ball on tuesday and friday afternoon
- fitness center mamber
- consume milk+honey+egg twice a day
Advantages
- improve muscle and power
- keep blood pressure stability
- easy moving
- clear seeing
- good mood on job
Touring
- a member of GMC motor cycle club (member since May,2005)
- GMC favorites : Pelabuhan Ratu, Tanjung Lesung (Banten), Situ Patengan (Ciwidey)
Maribaya- Tangkuban Perahu ( Lembang), Villa Bonita (Puncak-Bogor)
- jogging 5 km every 05.00 pm, 30 km on sunday morning
- play foot ball on tuesday and friday afternoon
- fitness center mamber
- consume milk+honey+egg twice a day
Advantages
- improve muscle and power
- keep blood pressure stability
- easy moving
- clear seeing
- good mood on job
Touring
- a member of GMC motor cycle club (member since May,2005)
- GMC favorites : Pelabuhan Ratu, Tanjung Lesung (Banten), Situ Patengan (Ciwidey)
Maribaya- Tangkuban Perahu ( Lembang), Villa Bonita (Puncak-Bogor)
posted by spy | 4:03 AM
8 Comments:
mmm..kamyu lagi body building ya??
gut lak..semoga berhasil ya...
btw komen2mu boleh juga
>_*
Lumayan lah buat jajan mah..
wahh, hobi jogging? pengen dong diajak jogging.lg program penggemukan nih, biar lancar,,, :D
kamu nyebarin gosip aku mau nikah bulan syawal??? amin... *halah*
Eeee..aku bukan mo gemuk tapi pengen kekar kayak icon-nya L Men,
lagian bukan program..karena aku hobi joging sejak kecil,malah kata ibuku sejak dalam kandungan aku udah jogging.
Swear aku ga nyebarin..cuman bilangin...
walaupun aku gak nonton acaranya dah gak tau siapa pemenangnya. tapi aku tetep berterima kasih karena ucapanya... met berhari minggu.. mogaa happy...
wah... sehat nih :)
gemar olah raga ya?
saya juga suka: formula one, motogp, dan winning eleven :p
tengkiu spy atas puisi dan doanya.
sungguh diriku merasa bahagia bisa bersama sama kalian walaupun terpisah jarak dan waktu. kalian memang teman sejati bagiku...
semoga hari2mu menyenangkan.
semoga jangan cuma di tulis doang yah tapi bener2 di laksanakan
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